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    Team Tomato
    delanthear

    Notable (as of the date of this run)

    • was fastest 9mi in a year
    • was fastest 15k in a year

    Fastest 9 mile runs

    • 7:35/mi
      1/04/24
    • 9:17/mi
      6/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jan 4
    44 °F
    93% rh
    34 °F
    Jan 4 Thursday

    Total distance

    9.85miles

    Elapsed time

    1:14:38 12:21PM - 1:37PM

    Average pace

    7:35minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.91mph

    Calories

    1123
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    156bpm
    71 - 174bpm

    Average cadence

    181spm
    106 - 204spm

    Change in speed over route

    Splits