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Team Tomato
delanthear
Notable (as of the date of this run)
- was longest duration run in 3 months
- was lowest average heart rate in a month
Fastest 14 mile runs
- 11:32/mi6/30/24
- 13:17/mi1/28/24
- 13:33/mi7/27/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jan 28
Jan 28
49 °F
87% rh
35 °F
Jan 28
Sunday
Total distance
14.76miles
Elapsed time
3:16:03
Average pace
13:17minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.52mph
Calories
1816
Food equivalent
1 large whole salmon
Average heart rate
121bpm
63 - 154bpm
Average cadence
144spm
66 - 255spm