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    delanthear
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    Tags

    Race

    Notable (as of the date of this run)

    • was highest calories/hour ever
    • was latest run in 3 months
    1 pro notable not displayed

    Fastest 0 mile runs

    • 9:04/mi
      2/03/24
    • 11:18/mi
      6/09/24
    • 11:45/mi
      4/03/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jun 5
    57 °F
    63% rh
    Jun 5 Wednesday

    Total distance

    0.12miles

    Elapsed time

    0:28 9:04PM - 9:04PM

    Average pace

    3:45minutes per mile

    Route

    West Gorton
    Manchester, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    15.98mph

    Calories

    11
    1500Calories/hour

    Food equivalent

    5 grapes
    or something unhealthy...

    Average heart rate

    119bpm
    105 - 136bpm

    Average cadence

    240spm
    176 - 255spm

    Change in speed over route