FriendsClose
Team Tomato
delanthear
Notable (as of the date of this run)
- was earliest run in 6 months
- was fastest 24k in 3 months
Fastest 14 mile runs
- 11:32/mi6/30/24
- 13:17/mi1/28/24
- 13:33/mi7/27/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jun 30
Jun 30
66 °F
66% rh
Jun 30
Sunday
Total distance
14.91miles
Elapsed time
2:40:38
Average pace
10:46minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.57mph
Calories
1928
Food equivalent
Giant steak dinner
Average heart rate
155bpm
90 - 189bpm
Average cadence
155spm
60 - 255spm