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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was fastest 10mi in a month
    • was fastest 17k in a month

    Fastest 10 mile runs

    • 7:28/mi
      6/15/24
    • 8:22/mi
      3/31/24
    • 8:34/mi
      3/24/24
    • 8:39/mi
      4/07/24
    • 8:41/mi
      3/17/24
    • 8:41/mi
      3/03/24
    • 9:17/mi
      5/11/24
    • 9:22/mi
      1/06/24
    • 9:43/mi
      1/16/24
    • 9:44/mi
      5/08/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 23
    69 °F
    57% rh
    Jun 23 Sunday

    Total distance

    10.74miles

    Elapsed time

    2:14:00 11:56AM - 2:31PM

    Average pace

    12:29
    minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.81mph

    Calories

    1402
    600Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    120bpm
    63 - 163bpm

    Average cadence

    161spm
    62 - 252spm

    Change in speed over route

    Splits