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    delanthear
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    Notable (as of the date of this run)

    • was fastest 21mi ever
    • was longest run in a year
    • was most calories burned in a year
    5 pro notables not displayed

    Fastest 21 mile runs

    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 16
    55 °F
    86% rh
    Jun 16 Sunday

    Total distance

    21.47miles

    Elapsed time

    5:01:04 9:18AM - 2:32PM

    Average pace

    14:01
    minutes per mile

    Route

    Fulwood
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.28mph

    Calories

    2799
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    132bpm
    58 - 177bpm

    Average cadence

    161spm
    60 - 255spm

    Change in speed over route

    Splits