FriendsClose
Team Tomato
delanthear
Notable (as of the date of this run)
- was earliest run in a month
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
- 21:38/mi9/26/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jun 15
Jun 15
57 °F
79% rh
Jun 15
Saturday
Total distance
3.07miles
Elapsed time
20:16
9:03AM - 9:23AM
Average pace
6:37minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.07mph
Calories
366
Food equivalent
Giant filet of salmon
Average heart rate
178bpm
82 - 193bpm
Average cadence
195spm
108 - 218spm