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    Team New
    Dee Cooke Rees
    TMBR Sunday

    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was fastest 19k ever
    • was longest run in 3 months
    2 pro notables not displayed

    Fastest 12 mile runs

    • 10:50/mi
      2/22/24
    • 12:01/mi
      7/23/23
    • 12:45/mi
      7/16/23
    • 13:03/mi
      8/23/19
    • 13:19/mi
      3/10/22
    • 14:21/mi
      9/02/21
    • 14:49/mi
      8/21/22
    • 15:27/mi
      1/11/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 23
    57 °F
    94% rh
    Jul 23 Sunday

    Total distance

    12.14miles

    Elapsed time

    2:25:46 8:10AM - 10:35AM

    Average pace

    12:01minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.00mph

    Calories

    1443
    600Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    89 - 178bpm

    Average cadence

    178spm
    82 - 190spm

    Change in speed over route

    Splits