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    Team New
    Dee Cooke Rees
    Jesmond Dene parkrun

    Notable (as of the date of this run)

      5 pro notables not displayed

      Fastest 3 mile runs

      • 7:27/mi
        8/31/24
      • 7:38/mi
        8/24/24
      • 7:39/mi
        6/29/24
      • 7:41/mi
        8/17/24
      • 7:43/mi
        7/27/24
      • 7:45/mi
        3/02/24
      • 7:46/mi
        3/09/24
      • 7:46/mi
        2/17/24
      • 7:49/mi
        4/06/24
      • 7:49/mi
        8/03/24
      • 7:50/mi
        11/02/24
      • 7:53/mi
        7/20/24
      • 7:54/mi
        2/03/24
      • 7:55/mi
        10/26/24
      • 7:58/mi
        3/23/24
      • 8:02/mi
        9/28/24
      • 8:03/mi
        7/13/24
      • 8:05/mi
        1/06/24
      • 8:05/mi
        9/14/24
      • 8:05/mi
        1/20/24
      • 8:06/mi
        2/24/24
      • 8:06/mi
        6/15/24
      • 8:07/mi
        9/21/24
      • 8:07/mi
        5/25/24
      • 8:17/mi
        8/10/24
      • 8:18/mi
        4/27/24
      • 8:19/mi
        1/27/24
      • 8:22/mi
        12/23/23
      • 8:22/mi
        12/09/23
      • 8:25/mi
        1/01/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Aug 21
      61 °F
      91% rh
      Aug 21 Saturday

      Total distance

      3.11miles

      Elapsed time

      52:47 9:01AM - 9:53AM

      Average pace

      16:59minutes per mile

      Route

      Cradlewell
      Newcastle upon Tyne, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.53mph

      Calories

      361
      420Calories/hour

      Food equivalent

      Giant filet of salmon
      or something unhealthy...

      Average heart rate

      132bpm
      109 - 176bpm

      Average cadence

      121spm
      30 - 246spm

      Change in speed over route

      Splits