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    Team New
    Dee Cooke Rees
    Longbenton to Shiremoor: the long way round

    Notable (as of the date of this run)

    • was fastest 33k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 20 mile runs

    • 11:43/mi
      3/07/24
    • 11:51/mi
      9/12/24
    • 12:23/mi
      9/03/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Sep 3
    61 °F
    68% rh
    Sep 3 Tuesday

    Total distance

    20.76miles

    Elapsed time

    4:17:01 10AM - 2:17PM

    Average pace

    12:23minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.85mph

    Calories

    2410
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    134bpm
    80 - 162bpm

    Average cadence

    177spm
    88 - 248spm

    Change in speed over route

    Splits