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    Dee Cooke Rees
    Full coastal loop

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    1 pro notable not displayed

    Fastest 24 mile runs

    • 11:32/mi
      9/26/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Sep 26
    52 °F
    93% rh
    Sep 26 Thursday

    Total distance

    24.62miles

    Elapsed time

    4:43:49 10:07AM - 2:50PM

    Average pace

    11:32minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.20mph

    Calories

    2915
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    72 - 171bpm

    Average cadence

    178spm
    80 - 196spm

    Change in speed over route

    Splits