FriendsClose
    Team New
    Dee Cooke Rees
    Longbenton to Palmersville: the long way round

    Notable (as of the date of this run)

    • was fastest 35k ever
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 22 mile runs

    • 10:52/mi
      9/19/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Sep 19
    59 °F
    72% rh
    Sep 19 Thursday

    Total distance

    22.03miles

    Elapsed time

    3:59:30 8:51AM - 12:50PM

    Average pace

    10:52minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.52mph

    Calories

    2619
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    77 - 164bpm

    Average cadence

    182spm
    86 - 236spm

    Change in speed over route

    Splits