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    Team New
    Dee Cooke Rees
    Longbenton to Shiremoor: the long way round

    Notable (as of the date of this run)

    • was fastest 33k ever
    • was fastest 20mi in 6 months
    • was most calories burned in 3 months
    1 pro notable not displayed

    Fastest 20 mile runs

    • 11:43/mi
      3/07/24
    • 11:51/mi
      9/12/24
    • 12:23/mi
      9/03/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Sep 12
    53 °F
    54% rh
    Sep 12 Thursday

    Total distance

    20.58miles

    Elapsed time

    4:04:01 9:45AM - 1:49PM

    Average pace

    11:51minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.06mph

    Calories

    2454
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    89 - 177bpm

    Average cadence

    180spm
    96 - 194spm

    Change in speed over route

    Splits