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    Team New
    Dee Cooke Rees
    Butterfly with extras

    Notable (as of the date of this run)

    • was fastest 14mi ever
    • was fastest 22k ever

    Fastest 14 mile runs

    • 10:18/mi
      8/29/24
    • 10:22/mi
      7/25/24
    • 11:33/mi
      2/01/24
    • 12:22/mi
      3/16/19
    • 12:59/mi
      3/01/20
    • 14:27/mi
      7/29/21
    • 15:35/mi
      4/28/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Aug 29
    61 °F
    68% rh
    Aug 29 Thursday

    Total distance

    14.07miles

    Elapsed time

    2:24:49 9:02AM - 11:26AM

    Average pace

    10:18minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.83mph

    Calories

    1643
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    148bpm
    85 - 166bpm

    Average cadence

    183spm
    92 - 196spm

    Change in speed over route

    Splits