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    Team New
    Dee Cooke Rees
    Gosforth / Town Moor progression tempo

    Notable (as of the date of this run)

    • was fastest 7mi ever
    • was fastest 11k ever

    Fastest 7 mile runs

    • 8:56/mi
      8/27/24
    • 10:01/mi
      4/25/24
    • 10:11/mi
      5/21/24
    • 10:39/mi
      9/02/24
    • 11:01/mi
      6/28/20
    • 11:02/mi
      6/10/24
    • 11:15/mi
      4/25/16
    • 11:16/mi
      9/06/24
    • 11:28/mi
      6/21/20
    • 11:37/mi
      3/14/21
    • 11:47/mi
      8/19/18
    • 11:56/mi
      9/26/18
    • 12:07/mi
      6/17/24
    • 12:14/mi
      1/19/20
    • 12:43/mi
      3/05/19
    • 12:45/mi
      7/16/19
    • 13:03/mi
      1/27/19
    • 13:14/mi
      2/03/22
    • 13:50/mi
      9/07/20
    • 14:40/mi
      7/18/17
    • 14:41/mi
      8/14/22
    • 17:56/mi
      8/16/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Aug 27
    66 °F
    68% rh
    Aug 27 Tuesday

    Total distance

    7.07miles

    Elapsed time

    1:03:14 9:38AM - 10:41AM

    Average pace

    8:56minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.71mph

    Calories

    825
    780Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    158bpm
    66 - 180bpm

    Average cadence

    188spm
    176 - 196spm

    Change in speed over route

    Splits