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    Team New
    Dee Cooke Rees
    Longbenton to West Monkseaton: the long way round

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 29k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    3 pro notables not displayed

    Fastest 18 mile runs

    • 10:52/mi
      8/22/24
    • 10:53/mi
      8/15/24
    • 11:40/mi
      2/29/24
    • 11:47/mi
      2/15/24
    • 12:00/mi
      10/03/24
    • 12:51/mi
      3/30/19
    • 14:19/mi
      8/26/21
    • 15:46/mi
      5/05/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Aug 15
    64 °F
    88% rh
    Aug 15 Thursday

    Total distance

    18.43miles

    Elapsed time

    3:20:26 10:08AM - 1:28PM

    Average pace

    10:53minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.52mph

    Calories

    2195
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    148bpm
    83 - 177bpm

    Average cadence

    181spm
    88 - 250spm

    Change in speed over route

    Splits