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Team New
Dee Cooke Rees
Butterfly with extras
Notable (as of the date of this run)
- was fastest 14mi ever
- was fastest 22k ever
- was longest run in 3 months
- was most calories burned in 3 months
- was longest duration run in a month
Fastest 14 mile runs
- 10:18/mi8/29/24
- 10:22/mi7/25/24
- 11:33/mi2/01/24
- 12:22/mi3/16/19
- 12:59/mi3/01/20
- 14:27/mi7/29/21
- 15:35/mi4/28/22
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Jul 25
Jul 25
66 °F
78% rh
Jul 25
Thursday
Total distance
14.09miles
Elapsed time
2:26:09
Average pace
10:22minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.78mph
Calories
1662
Food equivalent
1 large whole salmon
Average heart rate
156bpm
92 - 177bpm
Average cadence
183spm
92 - 194spm