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    Team New
    Dee Cooke Rees
    3x Heaton loop - long run with goal pace section

    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was fastest 19k ever
    • was longest run in a month
    • was most calories burned in a month

    Fastest 12 mile runs

    • 9:36/mi
      7/18/24
    • 10:26/mi
      11/07/24
    • 10:48/mi
      10/10/24
    • 10:50/mi
      2/22/24
    • 12:01/mi
      7/23/23
    • 12:45/mi
      7/16/23
    • 13:03/mi
      8/23/19
    • 13:19/mi
      3/10/22
    • 14:21/mi
      9/02/21
    • 14:49/mi
      8/21/22
    • 15:27/mi
      1/11/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jul 18
    66 °F
    68% rh
    Jul 18 Thursday

    Total distance

    12.02miles

    Elapsed time

    1:55:23 9:21AM - 11:16AM

    Average pace

    9:36minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.25mph

    Calories

    1404
    720Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    161bpm
    75 - 185bpm

    Average cadence

    185spm
    176 - 194spm

    Change in speed over route

    Splits