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Team New
Dee Cooke Rees
Butterfly with extras
Notable (as of the date of this run)
- was longest duration run in a month
- was most calories burned in a month
Fastest 13 mile runs
- 8:45/mi9/08/24
- 9:02/mi2/11/24
- 10:12/mi9/10/23
- 10:30/mi12/31/23
- 10:57/mi3/08/20
- 11:09/mi9/13/20
- 11:28/mi1/18/24
- 11:28/mi5/16/24
- 11:30/mi6/04/24
- 11:33/mi8/06/23
- 11:36/mi7/30/23
- 11:48/mi8/27/23
- 11:50/mi9/08/19
- 12:03/mi4/13/19
- 12:04/mi2/09/20
- 12:15/mi11/18/18
- 12:20/mi2/24/19
- 12:24/mi9/09/18
- 12:28/mi3/10/19
- 12:52/mi9/12/21
- 13:11/mi5/30/21
- 13:11/mi9/10/17
- 13:29/mi3/27/22
- 14:33/mi5/07/17
- 15:18/mi9/11/22
- 15:43/mi2/04/23
- 16:38/mi9/11/16
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Jun 4
Jun 4
60 °F
73% rh
Jun 4
Tuesday
Total distance
13.18miles
Elapsed time
2:31:36
Average pace
11:30minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.22mph
Calories
1565
Food equivalent
1 large whole salmon
Average heart rate
132bpm
76 - 152bpm
Average cadence
180spm
88 - 248spm