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    Team New
    Dee Cooke Rees
    TMBR Monday

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 7 mile runs

      • 8:56/mi
        8/27/24
      • 10:01/mi
        4/25/24
      • 10:11/mi
        5/21/24
      • 10:39/mi
        9/02/24
      • 11:01/mi
        6/28/20
      • 11:02/mi
        6/10/24
      • 11:15/mi
        4/25/16
      • 11:16/mi
        9/06/24
      • 11:17/mi
        10/07/24
      • 11:28/mi
        6/21/20
      • 11:28/mi
        11/04/24
      • 11:37/mi
        3/14/21
      • 11:47/mi
        8/19/18
      • 11:56/mi
        9/26/18
      • 12:07/mi
        6/17/24
      • 12:14/mi
        1/19/20
      • 12:43/mi
        3/05/19
      • 12:45/mi
        7/16/19
      • 13:03/mi
        1/27/19
      • 13:14/mi
        2/03/22
      • 13:50/mi
        9/07/20
      • 14:40/mi
        7/18/17
      • 14:41/mi
        8/14/22
      • 17:56/mi
        8/16/16
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      Jun 17
      59 °F
      77% rh
      Jun 17 Monday

      Total distance

      7.10miles

      Elapsed time

      1:26:04 6:11PM - 7:37PM

      Average pace

      12:07minutes per mile

      Route

      Gosforth
      North Tyneside, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.95mph

      Calories

      845
      600Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      130bpm
      70 - 161bpm

      Average cadence

      169spm
      82 - 186spm

      Change in speed over route

      Splits