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    Team New
    Dee Cooke Rees
    Butterfly

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 8 mile runs

      • 9:30/mi
        1/04/24
      • 10:24/mi
        10/31/24
      • 10:47/mi
        8/23/20
      • 10:49/mi
        5/07/24
      • 11:05/mi
        5/20/24
      • 11:13/mi
        2/16/20
      • 11:30/mi
        8/16/20
      • 11:31/mi
        5/10/20
      • 11:47/mi
        2/28/21
      • 11:51/mi
        12/03/23
      • 11:56/mi
        10/24/20
      • 12:04/mi
        3/19/19
      • 12:48/mi
        8/28/22
      • 12:55/mi
        7/29/19
      • 12:55/mi
        2/17/22
      • 12:58/mi
        7/31/22
      • 13:03/mi
        3/03/22
      • 13:44/mi
        8/07/19
      • 14:10/mi
        3/20/17
      • 14:32/mi
        4/23/23
      • 16:03/mi
        12/18/22
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Tuesday
      May 7
      51 °F
      86% rh
      May 7 Tuesday

      Total distance

      8.28miles

      Elapsed time

      1:29:38 9:13AM - 10:42AM

      Average pace

      10:49minutes per mile

      Route

      High Heaton
      North Tyneside, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.54mph

      Calories

      974
      660Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      144bpm
      73 - 166bpm

      Average cadence

      183spm
      176 - 192spm

      Change in speed over route

      Splits