FriendsClose
    Team New
    Dee Cooke Rees
    TMBR Friday

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 6 mile runs

      • 7:52/mi
        5/12/24
      • 7:54/mi
        3/31/24
      • 7:57/mi
        5/05/24
      • 8:10/mi
        7/07/24
      • 8:43/mi
        10/22/23
      • 9:07/mi
        7/09/24
      • 9:09/mi
        8/06/24
      • 9:12/mi
        7/16/24
      • 9:12/mi
        8/13/24
      • 9:24/mi
        11/09/24
      • 9:44/mi
        7/02/23
      • 9:48/mi
        3/28/24
      • 9:55/mi
        3/14/24
      • 9:58/mi
        4/30/23
      • 9:59/mi
        5/07/23
      • 10:04/mi
        8/30/24
      • 10:12/mi
        2/27/24
      • 10:14/mi
        7/19/24
      • 10:17/mi
        8/05/24
      • 10:21/mi
        11/01/24
      • 10:21/mi
        11/08/24
      • 10:23/mi
        4/18/20
      • 10:24/mi
        4/09/23
      • 10:24/mi
        6/20/21
      • 10:30/mi
        4/20/20
      • 10:31/mi
        7/12/24
      • 10:38/mi
        7/22/24
      • 10:39/mi
        10/18/24
      • 10:40/mi
        9/16/24
      • 10:42/mi
        5/24/20
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Friday
      May 10
      61 °F
      77% rh
      May 10 Friday

      Total distance

      6.36miles

      Elapsed time

      1:13:15 9:10AM - 10:23AM

      Average pace

      11:31minutes per mile

      Route

      High Heaton
      North Tyneside, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.21mph

      Calories

      757
      600Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Average heart rate

      134bpm
      78 - 164bpm

      Average cadence

      180spm
      118 - 194spm

      Change in speed over route

      Splits