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    Team New
    Dee Cooke Rees
    Butterfly with extras

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 18k ever

    Fastest 11 mile runs

    • 10:52/mi
      4/04/24
    • 10:58/mi
      10/15/23
    • 10:59/mi
      10/01/23
    • 11:12/mi
      2/25/24
    • 11:35/mi
      6/16/24
    • 11:43/mi
      4/30/24
    • 11:53/mi
      2/02/20
    • 12:13/mi
      2/16/19
    • 12:29/mi
      7/09/23
    • 13:46/mi
      1/04/23
    • 19:17/mi
      8/24/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Apr 4
    41 °F
    93% rh
    29 °F
    Apr 4 Thursday

    Total distance

    11.25miles

    Elapsed time

    2:02:15 10:26AM - 12:28PM

    Average pace

    10:52minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.52mph

    Calories

    1319
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    141bpm
    76 - 166bpm

    Average cadence

    182spm
    166 - 192spm

    Change in speed over route

    Splits