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    Team New
    Dee Cooke Rees
    Butterfly with extras

    Notable (as of the date of this run)

    • was fastest 27k ever

    Fastest 17 mile runs

    • 11:50/mi
      3/26/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Mar 26
    41 °F
    87% rh
    28 °F
    Mar 26 Tuesday

    Total distance

    17.25miles

    Elapsed time

    3:24:03 9:54AM - 1:18PM

    Average pace

    11:50minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.07mph

    Calories

    2050
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    132bpm
    71 - 168bpm

    Average cadence

    180spm
    90 - 194spm

    Change in speed over route

    Splits