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Team New
Dee Cooke Rees
Union Canal
Notable (as of the date of this run)
Fastest 10 mile runs
- 10:09/mi8/01/24
- 10:16/mi7/21/24
- 10:18/mi12/17/23
- 10:18/mi1/11/24
- 10:19/mi6/13/24
- 10:32/mi11/26/23
- 10:33/mi9/01/24
- 10:36/mi1/28/24
- 10:38/mi7/11/24
- 10:39/mi11/19/23
- 10:45/mi8/30/20
- 10:46/mi10/14/18
- 10:49/mi10/29/23
- 10:49/mi12/24/23
- 10:52/mi6/27/24
- 10:52/mi7/02/24
- 10:54/mi12/10/23
- 10:55/mi11/05/23
- 10:55/mi4/28/24
- 11:00/mi1/21/24
- 11:01/mi9/17/23
- 11:01/mi3/12/24
- 11:02/mi6/23/24
- 11:02/mi6/30/24
- 11:04/mi4/07/24
- 11:05/mi1/14/24
- 11:05/mi4/21/24
- 11:07/mi8/25/24
- 11:10/mi8/11/24
- 11:11/mi8/04/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Mar 24
Mar 24
48 °F
57% rh
39 °F
Mar 24
Sunday
Total distance
10.06miles
Elapsed time
1:59:42
Average pace
11:54minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.04mph
Calories
1203
Food equivalent
An entire roasted chicken
Average heart rate
132bpm
81 - 159bpm
Average cadence
180spm
86 - 190spm