FriendsClose
    Team New
    Dee Cooke Rees
    Longbenton to Shiremoor: the long way round

    Notable (as of the date of this run)

    • was fastest 21mi ever
    1 pro notable not displayed

    Fastest 21 mile runs

    • 12:33/mi
      3/21/24
    • 15:54/mi
      4/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Mar 21
    50 °F
    71% rh
    34 °F
    Mar 21 Thursday

    Total distance

    21.02miles

    Elapsed time

    4:23:46 9:33AM - 1:56PM

    Average pace

    12:33minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.78mph

    Calories

    2543
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    129bpm
    77 - 163bpm

    Average cadence

    172spm
    82 - 240spm

    Change in speed over route

    Splits