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    Team New
    Dee Cooke Rees
    West Newcastle and Tyne along Hadrian's Way

    Notable (as of the date of this run)

    • was fastest 16mi ever
    • was fastest 25k ever
    • was longest run in a year
    • was most calories burned in a year
    • was longest duration run in 3 months
    4 pro notables not displayed

    Fastest 16 mile runs

    • 10:12/mi
      8/08/24
    • 11:21/mi
      2/06/24
    • 11:40/mi
      10/05/23
    • 12:31/mi
      3/23/19
    • 17:36/mi
      8/12/21
    • 18:19/mi
      6/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Feb 6
    44 °F
    70% rh
    26 °F
    Feb 6 Tuesday

    Total distance

    16.06miles

    Elapsed time

    3:02:06 10:16AM - 1:18PM

    Average pace

    11:21minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.29mph

    Calories

    1904
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    144bpm
    80 - 169bpm

    Average cadence

    177spm
    86 - 250spm

    Change in speed over route

    Splits