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    Team New
    Dee Cooke Rees
    Gateshead to Ryton and back

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 29k ever

    Fastest 18 mile runs

    • 10:52/mi
      8/22/24
    • 10:53/mi
      8/15/24
    • 11:40/mi
      2/29/24
    • 11:47/mi
      2/15/24
    • 12:00/mi
      10/03/24
    • 12:51/mi
      3/30/19
    • 14:19/mi
      8/26/21
    • 15:46/mi
      5/05/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Feb 29
    46 °F
    62% rh
    32 °F
    Feb 29 Thursday

    Total distance

    18.20miles

    Elapsed time

    3:32:21 8:59AM - 12:31PM

    Average pace

    11:40minutes per mile

    Route

    Ochre Yards
    Tyne and Wear, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.14mph

    Calories

    2174
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    133bpm
    87 - 148bpm

    Average cadence

    176spm
    86 - 194spm

    Change in speed over route

    Splits