FriendsClose
    Team New
    Dee Cooke Rees
    Other side of the Tyne

    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was fastest 19k ever

    Fastest 12 mile runs

    • 9:36/mi
      7/18/24
    • 10:26/mi
      11/07/24
    • 10:48/mi
      10/10/24
    • 10:50/mi
      2/22/24
    • 12:01/mi
      7/23/23
    • 12:45/mi
      7/16/23
    • 13:03/mi
      8/23/19
    • 13:19/mi
      3/10/22
    • 14:21/mi
      9/02/21
    • 14:49/mi
      8/21/22
    • 15:27/mi
      1/11/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Feb 22
    43 °F
    81% rh
    33 °F
    Feb 22 Thursday

    Total distance

    12.18miles

    Elapsed time

    2:11:51 9:03AM - 11:14AM

    Average pace

    10:50minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.54mph

    Calories

    1433
    660Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    72 - 168bpm

    Average cadence

    183spm
    84 - 194spm

    Change in speed over route

    Splits