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    Team New
    Dee Cooke Rees
    Butterfly with extras

    Notable (as of the date of this run)

    • was fastest 12mi in 3 months

    Fastest 12 mile runs

    • 9:36/mi
      7/18/24
    • 10:26/mi
      11/07/24
    • 10:48/mi
      10/10/24
    • 10:50/mi
      2/22/24
    • 12:01/mi
      7/23/23
    • 12:45/mi
      7/16/23
    • 13:03/mi
      8/23/19
    • 13:19/mi
      3/10/22
    • 14:21/mi
      9/02/21
    • 14:49/mi
      8/21/22
    • 15:27/mi
      1/11/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Nov 7
    50 °F
    94% rh
    41 °F
    Nov 7 Thursday

    Total distance

    12.43miles

    Elapsed time

    2:09:41 8:18AM - 10:27AM

    Average pace

    10:26minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.75mph

    Calories

    1464
    660Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    83 - 168bpm

    Average cadence

    183spm
    90 - 216spm

    Change in speed over route

    Splits