FriendsClose
    Team New
    Dee Cooke Rees
    Heaton / Gosforth loops

    Notable (as of the date of this run)

    • was fastest 9mi ever
    • was fastest 14k ever

    Fastest 9 mile runs

    • 10:29/mi
      1/25/24
    • 11:51/mi
      10/03/18
    • 11:55/mi
      5/18/20
    • 12:00/mi
      1/26/20
    • 12:03/mi
      11/05/18
    • 12:35/mi
      3/03/19
    • 13:49/mi
      12/21/22
    • 14:32/mi
      1/29/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jan 25
    43 °F
    93% rh
    30 °F
    Jan 25 Thursday

    Total distance

    9.16miles

    Elapsed time

    1:35:57 10:16AM - 11:51AM

    Average pace

    10:29minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.73mph

    Calories

    1075
    660Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    151bpm
    75 - 170bpm

    Average cadence

    183spm
    166 - 190spm

    Change in speed over route

    Splits