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    Team New
    Dee Cooke Rees
    Garries Park

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 7:27/mi
      8/31/24
    • 7:38/mi
      8/24/24
    • 7:39/mi
      6/29/24
    • 7:41/mi
      8/17/24
    • 7:43/mi
      7/27/24
    • 7:45/mi
      3/02/24
    • 7:46/mi
      3/09/24
    • 7:46/mi
      2/17/24
    • 7:49/mi
      4/06/24
    • 7:49/mi
      8/03/24
    • 7:53/mi
      7/20/24
    • 7:54/mi
      2/03/24
    • 7:58/mi
      3/23/24
    • 8:03/mi
      7/13/24
    • 8:05/mi
      1/06/24
    • 8:05/mi
      9/14/24
    • 8:05/mi
      1/20/24
    • 8:06/mi
      2/24/24
    • 8:06/mi
      6/15/24
    • 8:07/mi
      5/25/24
    • 8:17/mi
      8/10/24
    • 8:18/mi
      4/27/24
    • 8:19/mi
      1/27/24
    • 8:22/mi
      12/23/23
    • 8:22/mi
      12/09/23
    • 8:25/mi
      1/01/24
    • 8:27/mi
      11/04/23
    • 8:36/mi
      7/23/18
    • 8:37/mi
      8/12/23
    • 8:43/mi
      9/23/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Aug 11
    66 °F
    73% rh
    Aug 11 Friday

    Total distance

    3.17miles

    Elapsed time

    39:34 10:15AM - 10:54AM

    Average pace

    12:30minutes per mile

    Route

    Gatehouse of Fleet
    Dumfries and Galloway, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.80mph

    Calories

    379
    600Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    137bpm
    81 - 156bpm

    Average cadence

    175spm
    166 - 184spm

    Change in speed over route

    Splits