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    Team New
    Dee Cooke Rees
    TMBR Sunday

    Notable (as of the date of this run)

    • was fastest 11mi in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 11 mile runs

    • 10:52/mi
      4/04/24
    • 10:58/mi
      10/15/23
    • 10:59/mi
      10/01/23
    • 11:12/mi
      2/25/24
    • 11:35/mi
      6/16/24
    • 11:43/mi
      4/30/24
    • 11:53/mi
      2/02/20
    • 12:13/mi
      2/16/19
    • 12:29/mi
      7/09/23
    • 13:46/mi
      1/04/23
    • 19:17/mi
      8/24/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 9
    61 °F
    82% rh
    Jul 9 Sunday

    Total distance

    11.08miles

    Elapsed time

    2:18:20 8:10AM - 10:28AM

    Average pace

    12:29minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.81mph

    Calories

    1274
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    144bpm
    76 - 170bpm

    Average cadence

    176spm
    84 - 188spm

    Change in speed over route

    Splits