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    Team New
    Dee Cooke Rees
    TMBR Sunday

    Notable (as of the date of this run)

    • was fastest 13mi in a year
    • was fastest 21k in a year
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 13 mile runs

    • 8:45/mi
      9/08/24
    • 9:02/mi
      2/11/24
    • 10:12/mi
      9/10/23
    • 10:30/mi
      12/31/23
    • 10:57/mi
      3/08/20
    • 11:09/mi
      9/13/20
    • 11:28/mi
      1/18/24
    • 11:28/mi
      5/16/24
    • 11:30/mi
      6/04/24
    • 11:33/mi
      8/06/23
    • 11:36/mi
      7/30/23
    • 11:48/mi
      8/27/23
    • 11:50/mi
      9/08/19
    • 12:03/mi
      4/13/19
    • 12:04/mi
      2/09/20
    • 12:15/mi
      11/18/18
    • 12:20/mi
      2/24/19
    • 12:24/mi
      9/09/18
    • 12:28/mi
      3/10/19
    • 12:52/mi
      9/12/21
    • 13:11/mi
      5/30/21
    • 13:11/mi
      9/10/17
    • 13:29/mi
      3/27/22
    • 14:33/mi
      5/07/17
    • 15:18/mi
      9/11/22
    • 15:43/mi
      2/04/23
    • 16:38/mi
      9/11/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 30
    57 °F
    82% rh
    Jul 30 Sunday

    Total distance

    13.16miles

    Elapsed time

    2:32:35 8:12AM - 10:44AM

    Average pace

    11:36minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.17mph

    Calories

    1579
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    148bpm
    82 - 167bpm

    Average cadence

    177spm
    80 - 188spm

    Change in speed over route

    Splits