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    Dee Cooke Rees

    Notable (as of the date of this run)

    Fastest 6 mile runs

    • 7:52/mi
      5/12/24
    • 7:54/mi
      3/31/24
    • 7:57/mi
      5/05/24
    • 8:43/mi
      10/22/23
    • 9:44/mi
      7/02/23
    • 9:48/mi
      3/28/24
    • 9:55/mi
      3/14/24
    • 9:58/mi
      4/30/23
    • 9:59/mi
      5/07/23
    • 10:12/mi
      2/27/24
    • 10:23/mi
      4/18/20
    • 10:24/mi
      4/09/23
    • 10:24/mi
      6/20/21
    • 10:30/mi
      4/20/20
    • 10:42/mi
      5/24/20
    • 10:44/mi
      2/19/20
    • 10:46/mi
      4/29/24
    • 10:49/mi
      5/03/24
    • 10:49/mi
      5/06/24
    • 10:49/mi
      6/24/24
    • 10:50/mi
      5/31/24
    • 10:52/mi
      6/14/24
    • 10:53/mi
      4/26/24
    • 10:55/mi
      5/27/24
    • 10:58/mi
      5/24/24
    • 11:00/mi
      5/23/21
    • 11:00/mi
      6/21/24
    • 11:01/mi
      6/07/24
    • 11:01/mi
      7/12/20
    • 11:03/mi
      6/14/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jul 27
    59 °F
    100% rh
    Jul 27 Thursday

    Total distance

    6.21miles

    Elapsed time

    1:18:33 9:17AM - 10:35AM

    Average pace

    12:38minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.75mph

    Calories

    739
    540Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    140bpm
    76 - 164bpm

    Average cadence

    170spm
    86 - 242spm

    Change in speed over route

    Splits