FriendsClose
Team New
Dee Cooke Rees
TMBR Friday
Notable (as of the date of this run)
Fastest 3 mile runs
- 7:27/mi8/31/24
- 7:38/mi8/24/24
- 7:39/mi6/29/24
- 7:41/mi8/17/24
- 7:43/mi7/27/24
- 7:45/mi3/02/24
- 7:46/mi3/09/24
- 7:46/mi2/17/24
- 7:49/mi4/06/24
- 7:49/mi8/03/24
- 7:50/mi11/02/24
- 7:53/mi7/20/24
- 7:54/mi2/03/24
- 7:55/mi10/26/24
- 7:58/mi3/23/24
- 8:02/mi9/28/24
- 8:03/mi7/13/24
- 8:05/mi1/06/24
- 8:05/mi9/14/24
- 8:05/mi1/20/24
- 8:06/mi2/24/24
- 8:06/mi6/15/24
- 8:07/mi9/21/24
- 8:07/mi5/25/24
- 8:17/mi8/10/24
- 8:18/mi4/27/24
- 8:19/mi1/27/24
- 8:22/mi12/23/23
- 8:22/mi12/09/23
- 8:25/mi1/01/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
Jul 14
Jul 14
61 °F
77% rh
Jul 14
Friday
Total distance
3.47miles
Elapsed time
37:28
9:37AM - 10:14AM
Average pace
10:49minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.55mph
Calories
405
Food equivalent
40 large broiled shrimp
Average heart rate
146bpm
59 - 171bpm
Average cadence
179spm
166 - 230spm