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Team New
Dee Cooke Rees
Blaydon Race 2023
Notable (as of the date of this run)
- was fastest 5mi ever
- was fastest 9k ever
- was fastest run in 6 months
- was latest run in 6 months
- was fastest mile split in a month
Fastest 5 mile runs
- 7:52/mi6/09/24
- 9:22/mi6/06/24
- 9:34/mi6/25/24
- 9:37/mi5/02/24
- 9:44/mi6/09/23
- 10:10/mi3/19/24
- 10:13/mi4/02/24
- 10:23/mi3/05/24
- 10:23/mi10/18/23
- 10:27/mi12/07/23
- 10:27/mi5/28/24
- 10:31/mi4/22/16
- 10:38/mi10/03/23
- 10:38/mi4/23/24
- 10:42/mi6/09/18
- 11:01/mi8/26/22
- 11:04/mi12/23/22
- 11:19/mi8/26/20
- 11:19/mi8/29/23
- 11:21/mi9/09/20
- 11:24/mi4/18/21
- 11:27/mi5/11/20
- 11:29/mi3/28/21
- 11:31/mi3/21/21
- 11:32/mi7/25/22
- 11:40/mi9/06/23
- 12:03/mi6/09/19
- 12:06/mi5/30/23
- 12:12/mi2/12/19
- 12:15/mi3/31/23
Last 30 days
Last 90 days
Last 180 days
When
Friday
Jun 9
Jun 9
52 °F
76% rh
Jun 9
Friday
Total distance
5.82miles
Elapsed time
56:37
7:18PM - 8:14PM
Average pace
9:44minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.16mph
Calories
672
Food equivalent
1 whole sea bass
Average heart rate
172bpm
81 - 191bpm
Average cadence
184spm
94 - 200spm