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Team New
Dee Cooke Rees
TMBR Sunday
Notable (as of the date of this run)
- was fastest 16k in a year
- was longest duration run in a month
Fastest 10 mile runs
- 10:18/mi12/17/23
- 10:18/mi1/11/24
- 10:19/mi6/13/24
- 10:32/mi11/26/23
- 10:36/mi1/28/24
- 10:39/mi11/19/23
- 10:45/mi8/30/20
- 10:46/mi10/14/18
- 10:49/mi10/29/23
- 10:49/mi12/24/23
- 10:52/mi6/27/24
- 10:54/mi12/10/23
- 10:55/mi11/05/23
- 10:55/mi4/28/24
- 11:00/mi1/21/24
- 11:01/mi9/17/23
- 11:01/mi3/12/24
- 11:02/mi6/23/24
- 11:02/mi6/30/24
- 11:04/mi4/07/24
- 11:05/mi1/14/24
- 11:05/mi4/21/24
- 11:12/mi2/04/24
- 11:13/mi5/26/24
- 11:14/mi9/24/23
- 11:14/mi2/18/24
- 11:14/mi9/03/23
- 11:18/mi1/07/24
- 11:18/mi6/02/24
- 11:21/mi10/08/23
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jun 4
Jun 4
50 °F
87% rh
Jun 4
Sunday
Total distance
10.46miles
Elapsed time
2:09:22
Average pace
12:22minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.85mph
Calories
1214
Food equivalent
An entire roasted chicken
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
142bpm
67 - 166bpm
Average cadence
176spm
84 - 188spm