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    Team New
    Dee Cooke Rees
    North Longbenton intervals

    Notable (as of the date of this run)

    • was earliest run in a month

    Fastest 4 mile runs

    • 9:28/mi
      10/10/23
    • 9:41/mi
      2/13/24
    • 9:46/mi
      9/26/23
    • 9:47/mi
      5/09/24
    • 9:58/mi
      1/30/24
    • 9:59/mi
      5/19/24
    • 10:00/mi
      1/09/24
    • 10:02/mi
      2/08/24
    • 10:03/mi
      2/20/24
    • 10:20/mi
      7/03/22
    • 10:32/mi
      5/23/24
    • 10:37/mi
      8/12/22
    • 10:41/mi
      12/12/23
    • 10:42/mi
      2/02/24
    • 10:45/mi
      9/06/20
    • 10:47/mi
      9/22/23
    • 10:51/mi
      6/05/23
    • 10:55/mi
      3/25/20
    • 10:57/mi
      4/09/24
    • 10:58/mi
      3/04/20
    • 10:59/mi
      9/25/23
    • 11:00/mi
      8/22/23
    • 11:01/mi
      2/05/20
    • 11:05/mi
      5/12/23
    • 11:06/mi
      10/23/23
    • 11:07/mi
      12/18/23
    • 11:08/mi
      8/02/20
    • 11:09/mi
      3/18/20
    • 11:09/mi
      4/17/23
    • 11:09/mi
      7/19/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jun 27
    59 °F
    82% rh
    Jun 27 Tuesday

    Total distance

    4.67miles

    Elapsed time

    54:51 7:30AM - 8:24AM

    Average pace

    11:44minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.11mph

    Calories

    551
    600Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    143bpm
    81 - 173bpm

    Average cadence

    168spm
    92 - 188spm

    Change in speed over route

    Splits