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    Team New
    Dee Cooke Rees
    TMBR Friday

    Notable (as of the date of this run)

    • was fastest 6k in a month

    Fastest 3 mile runs

    • 7:27/mi
      8/31/24
    • 7:38/mi
      8/24/24
    • 7:39/mi
      6/29/24
    • 7:41/mi
      8/17/24
    • 7:43/mi
      7/27/24
    • 7:45/mi
      3/02/24
    • 7:46/mi
      3/09/24
    • 7:46/mi
      2/17/24
    • 7:49/mi
      4/06/24
    • 7:49/mi
      8/03/24
    • 7:50/mi
      11/02/24
    • 7:53/mi
      7/20/24
    • 7:54/mi
      2/03/24
    • 7:55/mi
      10/26/24
    • 7:58/mi
      3/23/24
    • 8:02/mi
      9/28/24
    • 8:03/mi
      7/13/24
    • 8:05/mi
      1/06/24
    • 8:05/mi
      9/14/24
    • 8:05/mi
      1/20/24
    • 8:06/mi
      2/24/24
    • 8:06/mi
      6/15/24
    • 8:07/mi
      9/21/24
    • 8:07/mi
      5/25/24
    • 8:17/mi
      8/10/24
    • 8:18/mi
      4/27/24
    • 8:19/mi
      1/27/24
    • 8:22/mi
      12/23/23
    • 8:22/mi
      12/09/23
    • 8:25/mi
      1/01/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jun 23
    64 °F
    68% rh
    Jun 23 Friday

    Total distance

    3.76miles

    Elapsed time

    42:41 9:41AM - 10:23AM

    Average pace

    11:22minutes per mile

    Route

    Gosforth
    Newcastle upon Tyne, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.28mph

    Calories

    446
    600Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    146bpm
    75 - 173bpm

    Average cadence

    176spm
    80 - 186spm

    Change in speed over route

    Splits