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Team New
Dee Cooke Rees
TMBR Monday
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 9:28/mi10/10/23
- 9:41/mi2/13/24
- 9:46/mi9/26/23
- 9:47/mi5/09/24
- 9:58/mi1/30/24
- 9:59/mi5/19/24
- 10:00/mi1/09/24
- 10:02/mi2/08/24
- 10:03/mi2/20/24
- 10:20/mi7/03/22
- 10:32/mi5/23/24
- 10:37/mi8/12/22
- 10:41/mi12/12/23
- 10:42/mi2/02/24
- 10:45/mi9/06/20
- 10:47/mi9/22/23
- 10:51/mi6/05/23
- 10:55/mi3/25/20
- 10:57/mi4/09/24
- 10:58/mi3/04/20
- 10:59/mi9/25/23
- 11:00/mi8/22/23
- 11:01/mi2/05/20
- 11:05/mi5/12/23
- 11:06/mi10/23/23
- 11:07/mi12/18/23
- 11:08/mi8/02/20
- 11:09/mi3/18/20
- 11:09/mi4/17/23
- 11:09/mi7/19/20
Last 30 days
Last 90 days
Last 180 days
When
Monday
Jun 19
Jun 19
68 °F
60% rh
Jun 19
Monday
Total distance
4.43miles
Elapsed time
50:53
6:35PM - 7:25PM
Average pace
11:29minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.22mph
Calories
527
Food equivalent
2lbs of blueberries
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
153bpm
78 - 178bpm
Average cadence
176spm
98 - 224spm