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    Dee Cooke Rees
    TMBR Sunday

    Notable (as of the date of this run)

    Nothing notable

    Fastest 10 mile runs

    • 10:18/mi
      12/17/23
    • 10:18/mi
      1/11/24
    • 10:19/mi
      6/13/24
    • 10:32/mi
      11/26/23
    • 10:36/mi
      1/28/24
    • 10:39/mi
      11/19/23
    • 10:45/mi
      8/30/20
    • 10:46/mi
      10/14/18
    • 10:49/mi
      10/29/23
    • 10:49/mi
      12/24/23
    • 10:52/mi
      6/27/24
    • 10:54/mi
      12/10/23
    • 10:55/mi
      11/05/23
    • 10:55/mi
      4/28/24
    • 11:00/mi
      1/21/24
    • 11:01/mi
      9/17/23
    • 11:01/mi
      3/12/24
    • 11:02/mi
      6/23/24
    • 11:02/mi
      6/30/24
    • 11:04/mi
      4/07/24
    • 11:05/mi
      1/14/24
    • 11:05/mi
      4/21/24
    • 11:12/mi
      2/04/24
    • 11:13/mi
      5/26/24
    • 11:14/mi
      9/24/23
    • 11:14/mi
      2/18/24
    • 11:14/mi
      9/03/23
    • 11:18/mi
      1/07/24
    • 11:18/mi
      6/02/24
    • 11:21/mi
      10/08/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 18
    61 °F
    77% rh
    Jun 18 Sunday

    Total distance

    10.06miles

    Elapsed time

    2:09:37 8:09AM - 10:18AM

    Average pace

    12:53minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.66mph

    Calories

    1189
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    145bpm
    83 - 164bpm

    Average cadence

    173spm
    86 - 188spm

    Change in speed over route

    Splits