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    Dee Cooke Rees
    Exploratory Komoot bumble 6

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 7:52/mi
        6/09/24
      • 9:22/mi
        6/06/24
      • 9:34/mi
        6/25/24
      • 9:37/mi
        5/02/24
      • 9:44/mi
        6/09/23
      • 10:10/mi
        3/19/24
      • 10:13/mi
        4/02/24
      • 10:23/mi
        3/05/24
      • 10:23/mi
        10/18/23
      • 10:27/mi
        12/07/23
      • 10:27/mi
        5/28/24
      • 10:31/mi
        4/22/16
      • 10:38/mi
        10/03/23
      • 10:38/mi
        4/23/24
      • 10:42/mi
        6/09/18
      • 11:01/mi
        8/26/22
      • 11:04/mi
        12/23/22
      • 11:19/mi
        8/26/20
      • 11:19/mi
        8/29/23
      • 11:21/mi
        9/09/20
      • 11:24/mi
        4/18/21
      • 11:27/mi
        5/11/20
      • 11:29/mi
        3/28/21
      • 11:31/mi
        3/21/21
      • 11:32/mi
        7/25/22
      • 11:40/mi
        9/06/23
      • 12:03/mi
        6/09/19
      • 12:06/mi
        5/30/23
      • 12:12/mi
        2/12/19
      • 12:15/mi
        3/31/23
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Tuesday
      Jun 13
      70 °F
      60% rh
      Jun 13 Tuesday

      Total distance

      5.59miles

      Elapsed time

      1:11:44 10:26AM - 11:37AM

      Average pace

      12:50minutes per mile

      Route

      High Heaton
      North Tyneside, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.68mph

      Calories

      662
      540Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      145bpm
      74 - 164bpm

      Average cadence

      169spm
      82 - 182spm

      Change in speed over route

      Splits