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    Team New
    Dee Cooke Rees
    Exploratory Komoot bumble 1

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 4 mile runs

      • 9:10/mi
        9/10/24
      • 9:28/mi
        10/10/23
      • 9:32/mi
        9/05/24
      • 9:33/mi
        7/04/24
      • 9:41/mi
        2/13/24
      • 9:43/mi
        8/20/24
      • 9:46/mi
        9/26/23
      • 9:47/mi
        9/24/24
      • 9:47/mi
        5/09/24
      • 9:58/mi
        1/30/24
      • 9:59/mi
        5/19/24
      • 10:00/mi
        1/09/24
      • 10:02/mi
        2/08/24
      • 10:03/mi
        2/20/24
      • 10:20/mi
        7/03/22
      • 10:22/mi
        10/08/24
      • 10:32/mi
        5/23/24
      • 10:37/mi
        8/12/22
      • 10:41/mi
        12/12/23
      • 10:42/mi
        2/02/24
      • 10:43/mi
        9/09/24
      • 10:45/mi
        9/06/20
      • 10:47/mi
        9/22/23
      • 10:51/mi
        6/05/23
      • 10:51/mi
        7/14/24
      • 10:55/mi
        3/25/20
      • 10:57/mi
        4/09/24
      • 10:58/mi
        3/04/20
      • 10:59/mi
        9/25/23
      • 11:00/mi
        8/22/23
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Wednesday
      May 10
      59 °F
      68% rh
      May 10 Wednesday

      Total distance

      4.35miles

      Elapsed time

      55:46 10:07AM - 11:02AM

      Average pace

      12:49minutes per mile

      Route

      High Heaton
      North Tyneside, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.68mph

      Calories

      518
      540Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      140bpm
      68 - 159bpm

      Average cadence

      173spm
      82 - 182spm

      Change in speed over route

      Splits