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Team New
Dee Cooke Rees
The Nearly But Not Quite London Marathon 2023
Notable (as of the date of this run)
- was first run in Durham
- was fastest 8mi in 6 months
- was fastest 14k in 3 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 8 mile runs
- 9:30/mi1/04/24
- 10:47/mi8/23/20
- 10:49/mi5/07/24
- 11:05/mi5/20/24
- 11:13/mi2/16/20
- 11:30/mi8/16/20
- 11:31/mi5/10/20
- 11:47/mi2/28/21
- 11:51/mi12/03/23
- 11:56/mi10/24/20
- 12:04/mi3/19/19
- 12:48/mi8/28/22
- 12:55/mi7/29/19
- 12:55/mi2/17/22
- 12:58/mi7/31/22
- 13:03/mi3/03/22
- 13:44/mi8/07/19
- 14:10/mi3/20/17
- 14:32/mi4/23/23
- 16:03/mi12/18/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Apr 23
Apr 23
49 °F
75% rh
39 °F
Apr 23
Sunday
Total distance
8.94miles
Elapsed time
2:09:50
Average pace
14:32minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.13mph
Calories
1081
Food equivalent
An entire roasted chicken
Average heart rate
135bpm
73 - 154bpm
Average cadence
168spm
102 - 180spm