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    Team New
    Dee Cooke Rees
    North Longbenton / Heathery Lane loop

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 3 mile runs

      • 7:27/mi
        8/31/24
      • 7:38/mi
        8/24/24
      • 7:39/mi
        6/29/24
      • 7:41/mi
        8/17/24
      • 7:43/mi
        7/27/24
      • 7:45/mi
        3/02/24
      • 7:46/mi
        3/09/24
      • 7:46/mi
        2/17/24
      • 7:49/mi
        4/06/24
      • 7:49/mi
        8/03/24
      • 7:50/mi
        11/02/24
      • 7:53/mi
        7/20/24
      • 7:54/mi
        2/03/24
      • 7:55/mi
        10/26/24
      • 7:58/mi
        3/23/24
      • 8:02/mi
        9/28/24
      • 8:03/mi
        7/13/24
      • 8:05/mi
        1/06/24
      • 8:05/mi
        9/14/24
      • 8:05/mi
        1/20/24
      • 8:06/mi
        2/24/24
      • 8:06/mi
        6/15/24
      • 8:07/mi
        9/21/24
      • 8:07/mi
        5/25/24
      • 8:17/mi
        8/10/24
      • 8:18/mi
        4/27/24
      • 8:19/mi
        1/27/24
      • 8:22/mi
        12/23/23
      • 8:22/mi
        12/09/23
      • 8:25/mi
        1/01/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      Mar 6
      38 °F
      89% rh
      25 °F
      Mar 6 Monday

      Total distance

      3.20miles

      Elapsed time

      38:56 11:06AM - 11:44AM

      Average pace

      12:10minutes per mile

      Route

      High Heaton
      North Tyneside, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.93mph

      Calories

      374
      600Calories/hour

      Food equivalent

      Giant filet of salmon
      or something unhealthy...

      Average heart rate

      151bpm
      77 - 169bpm

      Average cadence

      179spm
      174 - 188spm

      Change in speed over route

      Splits