FriendsClose
    Team New
    Dee Cooke Rees
    Vaccine and then to metro home

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 7:52/mi
        6/09/24
      • 8:44/mi
        7/30/24
      • 9:22/mi
        6/06/24
      • 9:34/mi
        6/25/24
      • 9:37/mi
        5/02/24
      • 9:39/mi
        9/17/24
      • 9:44/mi
        6/09/23
      • 9:45/mi
        7/23/24
      • 10:10/mi
        3/19/24
      • 10:13/mi
        4/02/24
      • 10:16/mi
        10/15/24
      • 10:23/mi
        3/05/24
      • 10:23/mi
        10/18/23
      • 10:27/mi
        12/07/23
      • 10:27/mi
        5/28/24
      • 10:31/mi
        4/22/16
      • 10:38/mi
        10/03/23
      • 10:38/mi
        4/23/24
      • 10:41/mi
        8/26/24
      • 10:42/mi
        6/09/18
      • 10:58/mi
        8/19/24
      • 11:01/mi
        8/26/22
      • 11:04/mi
        12/23/22
      • 11:19/mi
        8/26/20
      • 11:19/mi
        8/29/23
      • 11:21/mi
        9/09/20
      • 11:24/mi
        4/18/21
      • 11:27/mi
        5/11/20
      • 11:29/mi
        3/28/21
      • 11:31/mi
        3/21/21
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Thursday
      Dec 7
      41 °F
      100% rh
      28 °F
      Dec 7 Thursday

      Total distance

      4.97miles

      Elapsed time

      51:56 12:17PM - 1:08PM

      Average pace

      10:27minutes per mile

      Route

      High Heaton
      North Tyneside, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.74mph

      Calories

      586
      660Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Average heart rate

      150bpm
      83 - 183bpm

      Average cadence

      181spm
      100 - 192spm

      Change in speed over route

      Splits