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    Team New
    Dee Cooke Rees
    Dentist and back

    Notable (as of the date of this run)

    • was during sunrise
    • was lowest average heart rate in a year
    • was fastest 4k in a month
    1 pro notable not displayed

    Fastest 3 mile runs

    • 7:27/mi
      8/31/24
    • 7:38/mi
      8/24/24
    • 7:39/mi
      6/29/24
    • 7:41/mi
      8/17/24
    • 7:43/mi
      7/27/24
    • 7:45/mi
      3/02/24
    • 7:46/mi
      3/09/24
    • 7:46/mi
      2/17/24
    • 7:49/mi
      4/06/24
    • 7:49/mi
      8/03/24
    • 7:50/mi
      11/02/24
    • 7:53/mi
      7/20/24
    • 7:54/mi
      2/03/24
    • 7:55/mi
      10/26/24
    • 7:58/mi
      3/23/24
    • 8:02/mi
      9/28/24
    • 8:03/mi
      7/13/24
    • 8:05/mi
      1/06/24
    • 8:05/mi
      9/14/24
    • 8:05/mi
      1/20/24
    • 8:06/mi
      2/24/24
    • 8:06/mi
      6/15/24
    • 8:07/mi
      9/21/24
    • 8:07/mi
      5/25/24
    • 8:17/mi
      8/10/24
    • 8:18/mi
      4/27/24
    • 8:19/mi
      1/27/24
    • 8:22/mi
      12/23/23
    • 8:22/mi
      12/09/23
    • 8:25/mi
      1/01/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Dec 5
    39 °F
    87% rh
    31 °F
    Dec 5 Tuesday

    Total distance

    3.06miles

    Elapsed time

    30:18 8:08AM - 8:38AM

    Average pace

    9:54minutes per mile

    Route

    Morningside
    City of Edinburgh, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.06mph

    Calories

    198
    420Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    76bpm
    56 - 174bpm

    Average cadence

    182spm
    170 - 190spm

    Change in speed over route

    Splits