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    Dee Cooke Rees
    Zwift - Beach Island Loop in Watopia

    Tags

    Virtual

    Notable (as of the date of this run)

    • was fastest 8mi in a year
    • was fastest 12k in a year
    3 pro notables not displayed

    Fastest 8 mile runs

    • 9:30/mi
      1/04/24
    • 10:24/mi
      10/31/24
    • 10:47/mi
      8/23/20
    • 10:49/mi
      5/07/24
    • 11:05/mi
      5/20/24
    • 11:13/mi
      2/16/20
    • 11:30/mi
      8/16/20
    • 11:31/mi
      5/10/20
    • 11:47/mi
      2/28/21
    • 11:51/mi
      12/03/23
    • 11:56/mi
      10/24/20
    • 12:04/mi
      3/19/19
    • 12:48/mi
      8/28/22
    • 12:55/mi
      7/29/19
    • 12:55/mi
      2/17/22
    • 12:58/mi
      7/31/22
    • 13:03/mi
      3/03/22
    • 13:44/mi
      8/07/19
    • 14:10/mi
      3/20/17
    • 14:32/mi
      4/23/23
    • 16:03/mi
      12/18/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 3
    82 °F
    78% rh
    89 °F
    Dec 3 Sunday

    Total distance

    8.04miles

    Elapsed time

    1:35:15 10:05AM - 11:40AM

    Average pace

    11:51minutes per mile

    Route

    Puma
    Solomon Islands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.06mph

    Calories

    959
    600Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    153bpm
    68 - 178bpm

    Average cadence

    175spm
    162 - 200spm

    Change in speed over route

    Splits