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    Team New
    Dee Cooke Rees
    TMBR Sunday

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 17k ever
    1 pro notable not displayed

    Fastest 11 mile runs

    • 10:52/mi
      4/04/24
    • 10:58/mi
      10/15/23
    • 10:59/mi
      10/01/23
    • 11:12/mi
      2/25/24
    • 11:35/mi
      6/16/24
    • 11:43/mi
      4/30/24
    • 11:53/mi
      2/02/20
    • 12:13/mi
      2/16/19
    • 12:29/mi
      7/09/23
    • 13:46/mi
      1/04/23
    • 19:17/mi
      8/24/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 15
    36 °F
    80% rh
    23 °F
    Oct 15 Sunday

    Total distance

    11.06miles

    Elapsed time

    2:01:15 8:16AM - 10:17AM

    Average pace

    10:58minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.47mph

    Calories

    1274
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    141bpm
    73 - 166bpm

    Average cadence

    179spm
    120 - 190spm

    Change in speed over route

    Splits